Children (0–12 years)
Helpful Practices
- Frequent hand washing
बार-बार हाथ धोना
- Complete vaccinations
टीकाकरण कराना आवश्यक
- Nutritious food & fluids
स्वस्थ आहार और पानी
- Plenty of rest
अच्छी नींद जरूरी
Adults (13–64 years)
Things to Avoid
- Smoking and secondhand smoke
- Excessive alcohol
- Close contact with sick people
- Ignoring cold or flu symptoms
Helpful Practices
- Cover coughs and sneezes
- Stay physically active and eat healthy
- Take flu & pneumonia vaccines
- Manage chronic illnesses
Elderly (65+ years)
Things to Avoid
- Crowded transport
- Air pollution and allergens
- Skipping medications
- Cold, wet environments
Helpful Practices
- Get all vaccines timely
- Warm and clean home
- Regular health checkups
- Stay socially and mentally active